Gena Foreman Yoga & Retreats
 

Yoga Nidra is a guided meditation practice that systematically induces deep physical, mental, and emotional relaxation by calming the autonomic nervous system. 

Often referred to as "yogic sleep" it allows you to enter a state of deep, conscious rest that bridges the gap between waking and sleeping. It offers a fast, accessible way to release deeply held stress and recharge your mental energy without physical effort. 

The practice is down lying down comfortably and is accessible to everyone.