Leap Yoga

 

• Monday 8:30am - Vinyasa Flow

• Monday 9:45am - Yin Yoga

• Tuesday 12pm - Vinyasa Flow

 

 

Lotus Garden Meditation Center 

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• Monday 5pm -  Slow Flow Vinyasa

• Tuesday 9am - Gentle Deep Stretch

• Wednesday 8:45am - Slow Flow Vinyasa

• Thursday 9am Gentle Deep Stretch  

 

 

Gold River Racquet Club

 

• Tuesday 7:30am - Gentle Deep Stretch 

 

 

Corporate Yoga

 

• Agilent: Tuesday/Wednesday 2:30pm

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Multiple Sclerosis Achievement Center

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•  Tuesday/Wednesday/Thursday 10:45am

   http://www.dignityhealth.org

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Yoga for Recovery​

   Recovery Happens

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The Art of Yoga Project 

Mitchell Middle School - Rancho Cordova, CA 

http://www.npr.org/sections/ed/2017/06/02/527570310/the-role-of-yoga-in-healing-trauma

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