Weekly Schedule

Leap Yoga - Virtual and In Studio

 

  • Monday 9:00am - 10:15am Vinyasa Flow

  • Tuesday 12pm - 1pm Vinyasa Flow

 

 

Lotus Garden Meditation Center - Virtual and In Studio

  • Monday 5pm - 6pm Slow Flow Vinyasa

  • Tuesday 9:00am - 10:00am Gentle Deep Stretch

  • Wednesday 8:45am - 10am Slow Flow Vinyasa 

  • Wednesday 6pm - 7:15pm Restorative Yin

  • Thursday 9am - 10:00am Gentle Deep Stretch Yoga 

 

 

Gold River Racquet Club

 

  • Thursday 7:30am - 8:30am Gentle Deep Stretch 

 

 

Corporate Yoga

 

  • Agilent: Tuesday/Wednesday 2:30pm

Multiple Sclerosis Achievement Center

  •  Tuesday/Wednesday/Thursday 10:45am - 11:45am

   http://www.dignityhealth.org

Yoga for Recovery (on hold due to covid)

  • Tuesday 5:45pm - 6:45pm

   Recovery Happens

The Art of Yoga Project (on hold due to covid)

Mitchell Middle School - Rancho Cordova, CA

  • Wednesday/Thursday 

http://www.npr.org/sections/ed/2017/06/02/527570310/the-role-of-yoga-in-healing-trauma