Weekly Schedule

Leap Yoga

• Monday 9:00am - 10:00am Vinyasa Flow: Virtual and In Studio

• Tuesday 12pm - 1pm Vinyasa Flow: On hold due to covid

Lotus Garden Meditation Center

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• Monday 5pm - 6pm SlowVinyasa Flow: Virtual

• Monday 6:30pm - 7:45pm Yin: Virtual

• Tuesday 9:00am - 10:00am Hatha Yoga: Virtual

• Wednesday 9am - 10am SlowVinyasa Flow: On hold due to covid

• Thursday 9am - 10:00am Gentle Yoga: Virtual 

Gold River Racquet Club

• Thursday 7:30am - 8:30am Gentle Restorative: Virtual

Corporate Yoga

• Agilent: Tuesday 2:30pm & Thursday 3pm

• CAL ISO: Friday 12pm

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Multiple Sclerosis Achievement Center

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•  Tuesday/Wednesday/Thursday 10:45am - 11:45am

   http://www.dignityhealth.org

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Yoga for Recovery (on hold)

• Tuesday 5:45pm - 6:45pm

   Recovery Happens

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The Art of Yoga Project

Mitchell Middle School - Rancho Cordova, CA

• Wednesday/Thursday 

http://www.npr.org/sections/ed/2017/06/02/527570310/the-role-of-yoga-in-healing-trauma

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